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Aerobic Exercise: is also know as "cardio" exercise that requires pumping of oxygenated blood by the heart to working muscles.
Stepping on the platform will help strengthen your kness and ankles along with a great cardio workout.
Aerobic Elastic: is a great fat burner that utilize elastic band to the beat of the music to get you pumped up and burn fat for lean muscles.
Sling exercise is a functional training method where you use two slings to exercise using your own body as the weight and resistance.
Crossfit is constantly varied functional movements performed at high intensity. All crossfit workouts are based on functional movements,
Body Fit: a great workout with barbell to get you lean, tone and fit fast. Using light to moderate weights with lots of repetition
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor!
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.
Our abs class will help you to strengthen your abdominal and core area, help tighting the muscles and improving your posture and power.
Come and join our kun khmer class with Trainer PICH for a great cardio and fat burning workout that incorporates a style of martial art along with aerobic exercise to get you in the fighting spirit for a great workout.
Morning Athletic helps develop core body strength, flexibility, muscular endurance, balance, and good posture all key to a healthy body.
Bring your own personal or small group for a custom training program our scheduler will assign you in a special gap.
Our steam and sauna rooms ideal for relaxation, offer our guests a serene escape to relax in and to also boost your immune system,